Founding Season Starts December 2026
A New Sport for
St. Paul Students
Grades 9–12
Squash is an individual and team sport that is fast, fun, and good for college applications.
In the league's first year, every player starts as a beginner.
Join your school’s founding team this December.
What is MISA?
The Minnesota Interscholastic Squash Association (MISA) is a school league bringing the academic, social, and health benefits of squash to St. Paul students. Our first season—starting this December—is for both boys and girls in grades 9–12; season 2 will add middle schools. MISA is coached by certified teaching pros and run by experienced squash administrators, with zero cost, space, or admin burden to schools.
Why Squash
Fun, strategic, and social
Fun and easy to learn, squash trains both mind and body.
Low contact, boys and girls
Squash is a non-contact sport, and teams include all genders.
Rated #1 for overall fitness
Cardio, agility, strategy, and mental focus in every match.
Everyone’s a beginner
In year one, every player is starting fresh.
Season Snapshot
Dec–Mar
Squash is a winter sport with a three-month season + playoffs.
2x / week
Twice weekly team practices, plus optional Friday/Saturday sessions.
Top coaching
The certified pro coaching staff holds practices in central St. Paul.
College entry
Leadership opportunities for students to build something new.