For Students
You've found your new winter sport.
MISA is a new high school squash league where every player starts as a beginner. No tryouts—just fun, fitness, and friends on a new team.
Squash is a high-energy, fast-paced, incredibly fun sport to play with your friends and on a team. It's been called "physical chess at 120 mph" because it's a non-contact sport based on strategy and tactics, where the mental game is key.
Never played before? Perfect.
It's new to your school, so everyone is a beginner. You can lead the first team along with your friends and teammates.
Here’s what squash looks like.
Squash is fast, strategic, and a full-body workout — think tennis meets chess, played in a four-walled box. You don’t need to have picked up a racquet before - squash is easy to learn and fun to play.
Founding Player Leadership Track
Help founding a team fills a real leadership role for college applications
Founding Captain
Team leadership, liaison with coaches and school.
Recruitment Lead
Recruits teammates, runs info sessions.
Team Logistics Lead
Scheduling, travel, and communications.
Fundraising Lead
Helps drive scholarship fundraising.
What to expect
Twice-weekly, 75-minute practices — plus optional sessions on Fridays and Saturdays
Coaching by US Squash certified teaching professionals.
Season runs December through February, with playoffs in March. Expect approximately eight matches (although you may not play every one).