An empty glass-walled squash court ready for a match

For Students

Never Played Before? Perfect.

MISA is a new high school squash league where every player starts as a beginner. No tryouts—just fun, fitness, and friends on a new team.

Squash is ranked as the top sport for overall fitness, because playing squash can use a little of everything: agility, stamina, speed, strength, mental focus, calmness, team spirit. By working with just one of these strengths, every player can succeed.

Here’s what squash looks like.

Squash is fast, strategic, and a full-body workout — think tennis meets chess, played in a four-walled box. You don’t need to have picked up a racquet before - squash is easy to learn and fun to play.

Squash rules and basics with top pro player Lisa Aitken

2025 US High School Team Championships - scroll around the full day.

Founding Player Leadership Track

Help founding a team fills a real leadership role for college applications

Founding Captain

Team leadership, liaison with coaches and school.

Recruitment Lead

Recruits teammates, runs info sessions.

Team Logistics Lead

Scheduling, travel, and communications.

Fundraising Lead

Helps drive scholarship fundraising.

What to expect

Twice-weekly, 75-minute practices — plus optional sessions on Fridays and Saturdays

Coaching by US Squash certified teaching professionals.

Season runs December through February, with playoffs in March. Expect approximately eight matches (although you may not play every one).

Start your sport - and start a team legacy at your school.

Setup note: form submissions currently need a destination configured (e.g. email or spreadsheet) — flagging this so it can be connected before launch.